Move & Unwind

Move & Unwind is your chance to reset and recharge through gentle movement, stretch, breathwork, and simple self-massage. This one-hour session will help you release tension and reconnect with your body, leaving you feeling refreshed and calm.

This isn’t yoga or Pilates, but we draw on similar movement patterns and mindful breathing to create a soothing and accessible experience.

Who is it for?

• Anyone looking for a gentle, feel-good way to move

• People wanting to let go of stress and find a calm moment in their week

• No movement experience needed—just a safe place to move at your own pace